About Sweet Katie Bee's

Commitment to Special Diets

Kate pulling gluten-free vegan cinnamon rolls from the oven

In 2006 our family got an extensive allergy list of foods our dearest little member could no longer have. Our first reaction: tears. But within the first hour of our return home, we were busy clearing our pantry of gluten, casein, soy, and peanuts (to name a few). 

We understand the anxiety and energy that accompanies special diets. We are not in a dedicated facility, but we plan our menu to offer as many options for our guests with restrictions as possible. For instance, none of our soups contain gluten, we keep vegan cheese and allergy desserts every day, and since our foods are made from scratch, we can tell you what is in them.

Other special diets are on our radar, as well (we were vegetarians for over 20 years and still gravitate toward plant-based food), and we have recently expanded our menu to include KETO, grain-free, sugar-free desserts.

Explore our menu to see what options are available, and feel free to ask questions...or request items on special order!

Keto Information

SWEET KATIE BEE'S KETO CHOCOLATE CHIP COOKIES

almond flour, Lakanto monkfruit Classic, Lakanto monkfruit classic, baking powder, baking soda, sea salt, Lakanto chocolate chips, vanilla extract, xanthan gum

calories 79

Total Fat 8 g   Saturated Fat 3 g   Monounsaturated Fat 3 g   Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 21 mg   Sodium 112 mg   Potassium 22 mg

Total Carbohydrate 1 g

Dietary Fiber 1 g

Sugars 0 g

Protein 1 g

 

 

SWEET KATIE BEE'S STRAWBERRY MOUSSE CAKE

calories 271

almond flour, coconut flour, sour cream, vanilla, organic strawberries, butter, cream cheese, baking powder, sea salt, lakanto monkfruit classic

Total Fat 25 g     Saturated Fat 15 g     Monounsaturated Fat 7 g     Polyunsaturated Fat 1 g  Trans Fat 0 g

Cholesterol 87 mg    Sodium 107 mg     Potassium 114 mg     

Total Carbohydrate 7 g

Dietary Fiber 3 g

Sugars 3 g

Protein 5 g

SWEET KATIE BEE'S KETOREOS

almond flour, black cocoa powder, cocoa powder (22-24% cocoa fat), kosher salt, xanthan gum, baking soda, organic butter, Lakanto classic, egg; organic coconut oil, organic butter, vanilla extract, sea salt, powdered Lakanto

Calories 86 

Total Fat 8g     Saturated Fat 3g

Cholesterol 19     Sodium 138mg     Potassium 34mg

Total Carbohydrates 2g

Dietary Fiber 1g

Protein 1g

 

 

 

 

SWEET KATIE BEE'S KETO-COMPLIANT,  BUNS

almond flour, fresh mozzarella cheese, cream cheese, local beyond organic eggs, baking powder, sea salt, sesame seeds, organic butter

calories 200

Total Fat 20 g

Saturated Fat 7 g

Monounsaturated Fat 4 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 101 mg

Sodium 277 mg

Potassium 53 mg

Total Carbohydrate 3 g

Dietary Fiber 1 g

Sugars 1 g

Protein 6 g

 

SWEET KATIE BEE'S KETO-COMPLIANT CINNAMON ROLLS

sour cream, yeast, maple syrup (feeds yeast), almound flour, psyllium husks, xanthan gum, salt, baking powder, apple cider vinegar, butter, Lakanto monkfruit, vanilla, cream cheese, butter, local organic eggs, whey protein

Calories 319     Calories from Fat 261

Total Fat 29g     Saturated Fat 10g

Cholesterol 93mg     Sodium 531mg     Potassium 91mg

Total Carbohydrates 8g     

Dietary Fiber 4g

Sugars 1g

Protein 8g

 

 

SWEET KATIE BEE'S SUGAR-FREE KETO-COMPLIANT CARAMEL

organic heavy whipping cream, Lakanto Golden Monkfruit Sweetener, organic butter, fleur de sel salt

Servings 16.0

Amount Per Serving 1tablespoon

calories 51

Total Fat 6 g     Saturated Fat 4 g    Monounsaturated Fat 1 g

Polyunsaturated Fat 0 g   Trans Fat 0 g

Cholesterol 18 mg     Sodium 108 mg

Potassium 6 mg

Total Carbohydrate 0 g

Dietary Fiber 0 g     Sugars 0 g     Protein 0 g

 

SWEET KATIE BEE'S KETO SUPER SOFT DONUTS

almond flour, coconut flour, psyllium husks, xanthan gum, water, butter, monkfruit, salt, vanilla, baking powder, local, beyond organic eggs

Calories 140

Total Fat 11g

Saturated Fat 4g

Cholesterol 76mg

Sodium 155mg

Potassium 22mg

Total Carbohydrates 4g

Dietary Fiber 3g

Protein 4g

 

 

SWEET KATIE BEE'S KETO BROWNIES WITH PECANS

unsweetened chocolate, organic butter, Lakanto Golden Monkfruit, vanilla extract, himalayan salt, almond flour, local, beyond organic eggs

Keto Brownies with Pecans

  • Calories 379

  • Total Fat 39 g

  • Saturated Fat 17 g Monounsaturated Fat 8gPolyunsaturated Fat 2 gTrans Fat 0 g

  • Cholesterol 116 mg

  • Sodium 156 mg

  • Potassium 60 mg

  • Total Carbohydrate 7 g

  • Dietary Fiber 4 g

  • Sugars 1 g

  • Protein 8 g

SWEET KATIE BEE'S KETO BROWNIES WITH LILY'S CHOCOLATE CHIPS

unsweetened chocolate, organic butter, Lakanto Golden Monkfruit, vanilla extract, himalayan salt, almond flour, local, beyond organic eggs

calories 272

Total Fat 28 g

Saturated Fat 16 g

Monounsaturated Fat 5 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 116 mg

Sodium 151 mg

Potassium 32 mg

Total Carbohydrate 6 g

Dietary Fiber 2 g

Sugars 0 g

Protein 5 g

 

SWEET KATIE BEE’S GF GF KETO  VANILLA & CHOCOLATE FROSTING

organic cream cheese, organic butter, vanilla, himalayan pink salt, lakanto monkfruit classic, (in chocolate) Callebaut 22/24% cocoa fat cocoa

Calories 134

Total fat 14g

saturated fat 9g monounsaturated 2g

Sodium 178 mg

Total Carbohydrate  1g Dietary Fiber  0g Sugars 1g

Protein 1g

 

SWEET KATIE BEE’S KETO VANILLA or CHOCOLATE CAKE

Organic butter, local, beyond organic eggs, vanilla extract, almond flour, organic coconut flour, aluminum-free baking soda, organic sour cream, lakanto monkfruit sweetener (optional 22/24% cocoa fat cocoa for chocolate cake)

Calories 199

Total fat  17g

Saturated fat 7 g Monounsaturated 3 g Polyunsaturated 1 g

Cholesterol 97 mg Sodium 172 mg Potassium 61 mg

Total carbohydrate  5 g

Dietary fiber 2 g Sugars 1 g

Protein  6 g

 

SWEET KATIE BEE’S GF KETO PECAN PIE CAKE

local pecans, organic butter, local beyond organic eggs, almond flour, lakanto classic

Calories  207

Total fat  21 g

Saturated 8 g Monounsaturated 7 g Polyunsaturated 3 g

Cholesterol 63 mg Sodium 94 mg Potassium 56

Total carbohydrate  3 g

Dietary fiber  1 g Sugars 1 g

Protein  3 g

 

SWEET KATIE BEE’S GFGF/ KETO  PUMPKIN CHEESECAKE

Organic heavy whipping cream, blanched almond flour, organic cream cheese, local beyond organic egg, pumpkin pie spice, vanilla extract, organic pumpkin puree, lakanto monkfruit sweetener classic

Calories 360

Total fat 32

Saturated 17g Monounsaturated 2 g

Cholesterol 104 mg Sodium 312 mg Potassium 52 mg

Total Carbohydrate 5 g

Dietary fiber 2 g Sugar 1 g

Protein 13 g

 

SWEET KATIE BEE’S GF/ GF/ KETO COOKIE DOUGH CHEESECAKE (see truffle additionally)

organic cream cheese, local beyond organic eggs, lakanto monkfruit golden, vanilla,  lily’s stevia sweetened baking chips, organic unsalted butter, almond flour

Calories 415

Total fat 41 g

Saturated 22 g Monounsaturated 3 g Polyunsaturated 1 g

Cholesterol 163 mg Sodium 279 mg Potassium 24 mg

Total carbohydrate 7 g

Dietary fiber 1 g Sugars 3 g

Protein 9 g

 

SWEET KATIE BEE’S BASIC GRAIN-FREE/ GLUTEN-FREE/ KETO CHEESECAKE

OPTIONAL LEMON OR LIME

organic heavy whipping cream, local beyond organic egg, vanilla, almond flour, organic butter, organic cream cheese, lakanto monkfruit sweetener

Calories 341

Total fat 33 g

Saturated 20 g Monounsaturated  1 g

Cholesterol  159 mg Sodium 304 mg Potassium 24 mg

Total carbohydrate 6 g

Dietary fiber0

Sugars 3 g

Protein 8 g

 

GRAIN-FREE/ GLUTEN-FREE KETO BAGELS 

Active, dry yeast, maple syrup (consumed by yeast), water, almond flour, golden flaxseed meal, xanthan gum, baking powder, himalayan pink salt, beyond organic local eggs, organic extra virgin olive oil, organic apple cider vinegar, (in everything bagels: sesame seeds, poppy seeds, garlic, onion)

Calories 190

Total fat 15 g

Saturated 1 g

Cholesterol 20 mg

Total carbohydrates 9 g

Dietary fiber 6 g

Protein 6 g

 

SWEET KATIE BEE’S GRAIN-FREE/ GLUTEN-FREE/ KETO COOKIE DOUGH TRUFFLES (FAT BOMB)

Organic butter, organic cream cheese, lily’s chocolate chips sweetened with stevia, vanilla

Calories 131

Total fat  14 g

Saturated 8

Cholesterol  39 mg Sodium  113

Total carbohydrates  1 g

Dietary fiber 0

Protein 1 g

 

SWEET KATIE BEE’S KETO PEANUT BUTTER CUP TRUFFLE (FAT BOMB)

Organic Cream Cheese, organic Butter, Organic Peanut Butter, Cocoa, lakanto monk fruit, organic Canola Oil

Serving size: 1 truffle Calories 72

Total fat 6g

Saturated fat 2g mono 2 poly 1g

Cholesterol 6 mg sodium 30mg potassium 20mg

Total carbohydrate 2 g

Dietary fiber 1 g sugar 1 g

Protein 2g

SWEET KATIE BEE’S GF/ GF/ KETO ALMOND CHOCOLATE CHIP COOKIES

Almond flour, Baking Soda, Himalayan Salt, Coconut Oil, Maple Syrup

Local, Beyond Organic Egg, Vanilla,  Lily’s Dark Chocolate Chips, Sliced Almonds

Calories 115

Total Fat 9 g

Saturated 3g    Mono 1g Polyunsaturated 1

Cholesterol 7mg Sodium 115

Total Carbohydrate 4 g

Dietary fiber 2 g Sugars  1 g

Protein 4 g

 

SKB’S GLUTEN-FREE/ GRAIN-FREE  KETO BROCCOLI-CHEDDAR CRUSTLESS QUICHE

Organic broccoli, organic heavy cream, cheddar cheese, beyond organic local eggs,  himalayan salt, sauteed onion, organic olive oil,

 

Calories 255

Total fat 21g

Sat  12 Mono 6 poly 2

Cholesterol 244 Sodium 500   Potassium 203

Total carb 4g

Dietary fiber 1 Sugar 2

Protein 12g

 

SWEET KATIE BEE’S KETO QUICHE LORRAINE

 

SWEET KATIE BEE’S GRAIN-FREE/ GLUTEN-FREE KETO PEANUT BUTTER CUP TRUFFLE (FAT BOMB)

Organic Cream Cheese, organic Butter, Organic Peanut Butter,  Cocoa, Lakanto Monkfruit, Canola Oil

 

Serving size: 1 truffle Calories 72

Total fat 6g

Saturated fat  2g mono 2 poly 1g

Cholesterol 6 mg sodium 30mg potassium 20mg

Total carbohydrate 2 g

Dietary fiber 1 g sugar 1 g

Protein 2g

 

SWEET KATIE BEE’S PECAN PRALINE KETO TRUFFLE (FAT BOMB)

 

Serving size: 1 truffle Calories 127

Total fat   14g

Saturated 7g mono 5g poly 1g

Cholesterol 27 sodium 73 potassium 22

Total carbohydrate 1

Dietary fiber 1 sugar 0

Protein 1

 

SWEET KATIE BEE’S BLUEBERRY  GRAIN-FREE/ GLUTEN-FREE/ KETO TRUFFLE (FAT BOMB)

Organic butter, organic cream cheese, lakanto monkfruit sweetener, organic coconut flour, freeze-dried blueberries

Serving size: 1 truffle Calories 61

Total fat    5g saturated    5g mono   1g

Cholesterol 14mg Sodium    48 potassium 7mg

Total carbohydrate    2g Dietary Fiber 1g sugar 1g

Protein 1g

 

SWEET KATIE BEE’S LEMON  GRAIN-FREE/ GLUTEN-FREE/ KETO TRUFFLE (FAT BOMB)

SERVING SIZE: 1 TRUFFLE

Organic butter, organic cream cHeese, lakanto monkfruit sweetener,  lemon zest, lemon juice

Serving size: 1 truffle calories  70

Total fat   7g saturated 4g mono 2

Cholesterol 21 sodium 65 potassium 16

Total carb 1 dietary fiber 0 sugar 0

Protein 1

 

SWEET KATIE BEE’S STRAWBERRY GRAIN-FREE/ GLUTEN-FREE/ KETO TRUFFLE (FAT BOMB)

Organic butter, organic cream cheese, lakanto monkfruit sweetener, organic coconut flour, freeze-dried strawberries

Serving size: 1 truffle Calories 61

Total fat    5g saturated    5g mono   1g

Cholesterol 14mg Sodium    48 potassium 7mg

Total carbohydrate    2g Dietary Fiber 1g sugar 1g

Protein 1g

SWEET KATIE BEE'S GRASSHOPPER CHEESECAKE GRAIN-FREE/ GLUTEN-FREE/ SUGAR-FREE/ KETO

organic heavy whipping cream, local beyond organic egg, vanilla, almond flour, organic butter, organic cream cheese, lakanto monkfruit sweetener, 22/24% cocoa fat cocoa, peppermint extract

calories 342

Total Fat 31g     Saturated Fat 20 g

Monounsaturated Fat 2 g     Polyunsaturated Fat 1 g     Trans Fat 0 g

Sodium 318 mg     Potassium 31 mg

Total Carbohydrate 3 g

Dietary Fiber 0 g

Sugars 3 g

Protein 8 g

SWEET KATIE BEE'S CHOCOLATE KETO TRUFFLE (FAT BOMB)

organic cream cheese, organic almond flour, organic butter, cocoa, lakanto monkfruit classic

calories 65

Total Fat 6 g   Saturated Fat 4 g   Monounsaturated Fat 1 g

Polyunsaturated Fat 0 g   Trans Fat 0 g

Cholesterol 15 mg

Sodium 80 mg   Potassium 1 mg

Total Carbohydrate 2 g

Dietary Fiber 1 g

Sugars 1 g

Protein 1 g

Bob's Red Mill Gluten-Free Oats with Fixins