About Sweet Katie Bee's
Commitment to Special Diets
Kate pulling gluten-free vegan cinnamon rolls from the oven
In 2006 our family got an extensive allergy list of foods our dearest little member could no longer have. Our first reaction: tears. But within the first hour of our return home, we were busy clearing our pantry of gluten, casein, soy, and peanuts (to name a few).
We understand the anxiety and energy that accompanies special diets. We are not in a dedicated facility, but we plan our menu to offer as many options for our guests with restrictions as possible. For instance, none of our soups contain gluten, we keep vegan cheese and allergy desserts every day, and since our foods are made from scratch, we can tell you what is in them.
Other special diets are on our radar, as well (we were vegetarians for over 20 years and still gravitate toward plant-based food), and we have recently expanded our menu to include KETO, grain-free, sugar-free desserts.
Explore our menu to see what options are available, and feel free to ask questions...or request items on special order!
Keto Information
SWEET KATIE BEE'S KETO CHOCOLATE CHIP COOKIES
almond flour, Lakanto monkfruit Classic, Lakanto monkfruit classic, baking powder, baking soda, sea salt, Lakanto chocolate chips, vanilla extract, xanthan gum
calories 79
Total Fat 8 g Saturated Fat 3 g Monounsaturated Fat 3 g Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 21 mg Sodium 112 mg Potassium 22 mg
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sugars 0 g
Protein 1 g
SWEET KATIE BEE'S STRAWBERRY MOUSSE CAKE
calories 271
almond flour, coconut flour, sour cream, vanilla, organic strawberries, butter, cream cheese, baking powder, sea salt, lakanto monkfruit classic
Total Fat 25 g Saturated Fat 15 g Monounsaturated Fat 7 g Polyunsaturated Fat 1 g Trans Fat 0 g
Cholesterol 87 mg Sodium 107 mg Potassium 114 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 3 g
Protein 5 g
SWEET KATIE BEE'S KETOREOS
almond flour, black cocoa powder, cocoa powder (22-24% cocoa fat), kosher salt, xanthan gum, baking soda, organic butter, Lakanto classic, egg; organic coconut oil, organic butter, vanilla extract, sea salt, powdered Lakanto
Calories 86
Total Fat 8g Saturated Fat 3g
Cholesterol 19 Sodium 138mg Potassium 34mg
Total Carbohydrates 2g
Dietary Fiber 1g
Protein 1g
SWEET KATIE BEE'S KETO-COMPLIANT, BUNS
almond flour, fresh mozzarella cheese, cream cheese, local beyond organic eggs, baking powder, sea salt, sesame seeds, organic butter
calories 200
Total Fat 20 g
Saturated Fat 7 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 101 mg
Sodium 277 mg
Potassium 53 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 6 g
SWEET KATIE BEE'S KETO-COMPLIANT CINNAMON ROLLS
sour cream, yeast, maple syrup (feeds yeast), almound flour, psyllium husks, xanthan gum, salt, baking powder, apple cider vinegar, butter, Lakanto monkfruit, vanilla, cream cheese, butter, local organic eggs, whey protein
Calories 319
Calories from Fat 261
Total Fat 29g
Saturated Fat 10g
Cholesterol 93mg
Sodium 531mg
Potassium 91mg
Total Carbohydrates 8g
Dietary Fiber 4g
Sugars 1g
Protein 8g
SWEET KATIE BEE'S SUGAR-FREE KETO-COMPLIANT CARAMEL
organic heavy whipping cream, Lakanto Golden Monkfruit Sweetener, organic butter, fleur de sel salt
Servings 16.0
Amount Per Serving 1tablespoon
calories 51
Total Fat 6 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 18 mg
Sodium 108 mg
Potassium 6 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
SWEET KATIE BEE'S KETO SUPER SOFT DONUTS
almond flour, coconut flour, psyllium husks, xanthan gum, water, butter, monkfruit, salt, vanilla, baking powder, local, beyond organic eggs
Calories 140
Total Fat 11g
Saturated Fat 4g
Cholesterol 76mg
Sodium 155mg
Potassium 22mg
Total Carbohydrates 4g
Dietary Fiber 3g
Protein 4g
SWEET KATIE BEE'S KETO BROWNIES WITH PECANS
unsweetened chocolate, organic butter, Lakanto Golden Monkfruit, vanilla extract, himalayan salt, almond flour, local, beyond organic eggs
Keto Brownies with Pecans
Calories 379
Total Fat 39 g
Saturated Fat 17 g
Monounsaturated Fat 8g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 116 mg
Sodium 156 mg
Potassium 60 mg
Total Carbohydrate 7 g
Dietary Fiber 4 g
Sugars 1 g
Protein 8 g
SWEET KATIE BEE'S KETO BROWNIES WITH LILY'S CHOCOLATE CHIPS
unsweetened chocolate, organic butter, Lakanto Golden Monkfruit, vanilla extract, himalayan salt, almond flour, local, beyond organic eggs
calories 272
Total Fat 28 g
Saturated Fat 16 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 116 mg
Sodium 151 mg
Potassium 32 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 0 g
Protein 5 g
SWEET KATIE BEE’S GF GF KETO VANILLA & CHOCOLATE FROSTING
organic cream cheese, organic butter, vanilla, himalayan pink salt, lakanto monkfruit classic, (in chocolate) Callebaut 22/24% cocoa fat cocoa
Calories 134
Total fat 14g
saturated fat 9g
monounsaturated 2g
Sodium 178 mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 1g
SWEET KATIE BEE’S KETO VANILLA or CHOCOLATE CAKE
Organic butter, local, beyond organic eggs, vanilla extract, almond flour, organic coconut flour, aluminum-free baking soda, organic sour cream, lakanto monkfruit sweetener (optional 22/24% cocoa fat cocoa for chocolate cake)
Calories 199
Total fat 17g
Saturated fat 7 g
Monounsaturated 3 g
Polyunsaturated 1 g
Cholesterol 97 mg
Sodium 172 mg
Potassium 61 mg
Total carbohydrate 5 g
Dietary fiber 2 g
Sugars 1 g
Protein 6 g
SWEET KATIE BEE’S GF KETO PECAN PIE CAKE
local pecans, organic butter, local beyond organic eggs, almond flour, lakanto classic
Calories 207
Total fat 21 g
Saturated 8 g
Monounsaturated 7 g
Polyunsaturated 3 g
Cholesterol 63 mg
Sodium 94 mg
Potassium 56
Total carbohydrate 3 g
Dietary fiber 1 g
Sugars 1 g
Protein 3 g
SWEET KATIE BEE’S GFGF/ KETO PUMPKIN CHEESECAKE
Organic heavy whipping cream, blanched almond flour, organic cream cheese, local beyond organic egg, pumpkin pie spice, vanilla extract, organic pumpkin puree, lakanto monkfruit sweetener classic
Calories 360
Total fat 32
Saturated 17g
Monounsaturated 2 g
Cholesterol 104 mg
Sodium 312 mg
Potassium 52 mg
Total Carbohydrate 5 g
Dietary fiber 2 g
Sugar 1 g
Protein 13 g
SWEET KATIE BEE’S GF/ GF/ KETO COOKIE DOUGH CHEESECAKE (see truffle additionally)
organic cream cheese, local beyond organic eggs, lakanto monkfruit golden, vanilla, lily’s stevia sweetened baking chips, organic unsalted butter, almond flour
Calories 415
Total fat 41 g
Saturated 22 g
Monounsaturated 3 g
Polyunsaturated 1 g
Cholesterol 163 mg
Sodium 279 mg
Potassium 24 mg
Total carbohydrate 7 g
Dietary fiber 1 g
Sugars 3 g
Protein 9 g
SWEET KATIE BEE’S BASIC GRAIN-FREE/ GLUTEN-FREE/ KETO CHEESECAKE
OPTIONAL LEMON OR LIME
organic heavy whipping cream, local beyond organic egg, vanilla, almond flour, organic butter, organic cream cheese, lakanto monkfruit sweetener
Calories 341
Total fat 33 g
Saturated 20 g
Monounsaturated 1 g
Cholesterol 159 mg
Sodium 304 mg
Potassium 24 mg
Total carbohydrate 6 g
Dietary fiber0
Sugars 3 g
Protein 8 g
GRAIN-FREE/ GLUTEN-FREE KETO BAGELS
Active, dry yeast, maple syrup (consumed by yeast), water, almond flour, golden flaxseed meal, xanthan gum, baking powder, himalayan pink salt, beyond organic local eggs, organic extra virgin olive oil, organic apple cider vinegar, (in everything bagels: sesame seeds, poppy seeds, garlic, onion)
Calories 190
Total fat 15 g
Saturated 1 g
Cholesterol 20 mg
Total carbohydrates 9 g
Dietary fiber 6 g
Protein 6 g
SWEET KATIE BEE’S GRAIN-FREE/ GLUTEN-FREE/ KETO COOKIE DOUGH TRUFFLES (FAT BOMB)
Organic butter, organic cream cheese, lily’s chocolate chips sweetened with stevia, vanilla
Calories 131
Total fat 14 g
Saturated 8
Cholesterol 39 mg Sodium 113
Total carbohydrates 1 g
Dietary fiber 0
Protein 1 g
SWEET KATIE BEE’S KETO PEANUT BUTTER CUP TRUFFLE (FAT BOMB)
Organic Cream Cheese, organic Butter, Organic Peanut Butter, Cocoa, lakanto monk fruit, organic Canola Oil
Serving size: 1 truffle
Calories 72
Total fat 6g
Saturated fat 2g
mono 2
poly 1g
Cholesterol 6 mg
sodium 30mg
potassium 20mg
Total carbohydrate 2 g
Dietary fiber 1 g
sugar 1 g
Protein 2g
SWEET KATIE BEE’S GF/ GF/ KETO ALMOND CHOCOLATE CHIP COOKIES
Almond flour, Baking Soda, Himalayan Salt, Coconut Oil, Maple Syrup Local, Beyond Organic Egg, Vanilla, Lily’s Dark Chocolate Chips, Sliced Almonds
Calories 115
Total Fat 9 g
Saturated 3g Mono 1g
Polyunsaturated 1g
Cholesterol 7mg
Sodium 115 mg
Total Carbohydrate 4 g
Dietary fiber 2 g
Sugars 1 g
Protein 4 g
SKB’S GLUTEN-FREE/ GRAIN-FREE KETO BROCCOLI-CHEDDAR CRUSTLESS QUICHE
Organic broccoli, organic heavy cream, cheddar cheese, beyond organic local eggs, himalayan salt, sauteed onion, organic olive oil,
Calories 255
Total fat 21g
Sat 12
Mono 6
poly 2
Cholesterol 244
Sodium 500
Potassium 203
Total carb 4g
Dietary fiber 1
Sugar 2
Protein 12g
SWEET KATIE BEE’S KETO QUICHE LORRAINE
SWEET KATIE BEE’S GRAIN-FREE/ GLUTEN-FREE KETO PEANUT BUTTER CUP TRUFFLE (FAT BOMB)
Organic Cream Cheese, organic Butter, Organic Peanut Butter, Cocoa, Lakanto Monkfruit, Canola Oil
Serving size: 1 truffle Calories 72
Total fat 6g
Saturated fat 2g
mono 2 poly 1g
Cholesterol 6 mg
sodium 30mg
potassium 20mg
Total carbohydrate 2 g
Dietary fiber 1 g
sugar 1 g
Protein 2g
SWEET KATIE BEE’S PECAN PRALINE KETO TRUFFLE (FAT BOMB)
Serving size: 1 truffle Calories 127
Total fat 14g
Saturated 7g
mono 5g poly 1g
Cholesterol 27
sodium 73
potassium 22
Total carbohydrate 1
Dietary fiber 1
sugar 0
Protein 1
SWEET KATIE BEE’S BLUEBERRY GRAIN-FREE/ GLUTEN-FREE/ KETO TRUFFLE (FAT BOMB)
Organic butter, organic cream cheese, lakanto monkfruit sweetener, organic coconut flour, freeze-dried blueberries
Serving size: 1 truffle Calories 61
Total fat 5g
saturated 5g
mono 1g
Cholesterol 14mg
Sodium 48
potassium 7mg
Total carbohydrate 2g
Dietary Fiber 1g
sugar 1g
Protein 1g
SWEET KATIE BEE’S LEMON GRAIN-FREE/ GLUTEN-FREE/ KETO TRUFFLE (FAT BOMB)
SERVING SIZE: 1 TRUFFLE
Organic butter, organic cream cHeese, lakanto monkfruit sweetener, lemon zest, lemon juice
Serving size: 1 truffle calories 70
Total fat 7g
saturated 4g
mono 2
Cholesterol 21
sodium 65
potassium 16
Total carb 1
dietary fiber 0
sugar 0
Protein 1
SWEET KATIE BEE’S STRAWBERRY GRAIN-FREE/ GLUTEN-FREE/ KETO TRUFFLE (FAT BOMB)
Organic butter, organic cream cheese, lakanto monkfruit sweetener, organic coconut flour, freeze-dried strawberries
Serving size: 1 truffle Calories 61
Total fat 5g
saturated 5g
mono 1g
Cholesterol 14mg
Sodium 48
potassium 7mg
Total carbohydrate 2g
Dietary Fiber 1g
sugar 1g
Protein 1g
SWEET KATIE BEE'S GRASSHOPPER CHEESECAKE GRAIN-FREE/ GLUTEN-FREE/ SUGAR-FREE/ KETO
organic heavy whipping cream, local beyond organic egg, vanilla, almond flour, organic butter, organic cream cheese, lakanto monkfruit sweetener, 22/24% cocoa fat cocoa, peppermint extract
calories 342
Total Fat 31g
Saturated Fat 20 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Sodium 318 mg Potassium 31 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g
SWEET KATIE BEE'S CHOCOLATE KETO TRUFFLE (FAT BOMB)
organic cream cheese, organic almond flour, organic butter, cocoa, lakanto monkfruit classic
calories 65
Total Fat 6 g Saturated Fat 4 g Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g Trans Fat 0 g
Cholesterol 15 mg
Sodium 80 mg Potassium 1 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 1 g
Protein 1 g
Bob's Red Mill Gluten-Free Oats with Fixins